Suggested Session Topics

  • The management of blood sugar can improve feelings of lethargy, mood, productivity levels and long term slow the ageing process and prevent disease. Simple nutrition and lifestyle recommendations will be provided to get you motivated and ready to begin right away!

  • Hormones are chemical messengers that circulate throughout the body, they are responsible for regulating metabolism, sexual function, reproduction and mood. During this session you gain an understanding of how to nourish your body for your hormonal health.

    Dutch hormone testing is recommended for anyone trying to learn more about regulating their hormones.

  • We are cyclical beings and as women, we have a menstrual cycle that provides us with this reminder monthly. If you are wanting to gain a better understanding of how to work with your cycle, have noticed a shift in your cycle, experiencing amenorrhea or gain a better understanding of your fertility this is the session for you. Learning how to work with your cycle will help you feel more confident, calculated and maximize productivity.

    This session is recommended for anyone investing in the Dutch Hormone Test.

  • This session is for anyone who feels out of balance, cloudy and unable to focus. Our resilience ties directly into how well we can support our nervous system. Gain a better understanding of your nervous system and how to utilize nutrition, herbal and lifestyle practices to support it.

  • This session gives you an understanding of the connection between weightloss, hormonal balance and toxins. How the body detoxes and how to support yourself through this process.

  • Our bodies are exposed to a level of toxicity that we have never experienced before in human history. Gain an understanding of how to prevent toxic exposure through our daily lives. We discuss clean self care items, cleaning products and what herbal supports to take to increase your resilience to environmental stressors.

  • If you are experiencing a specific issue and would like to learn how to address this holistically, please be in touch. Custom sessions are possible pending your condition and if I feel I can be of assistance to you.

  • 1:1 Nutritional Consulting

    During this session, we discuss your goals which can be anything from managing a condition, disease or wanting to develop a better relationship with food. This time is for you and you will leave with a plan that outlines the steps to get you the results you want.

    $200

  • 4 Month Reset

    Rome wasn’t built in a day and your journey to wellness will also take some time. This package includes four 60 minute sessions, as well as an outline of how to get you to where you need to be, meal inspiration and more. E-mail / text support throughout the sessions is also available. There is an option to add your choice of functional testing along with this.

    $800 - payment plans available

  • Functional Testing

    Functional testing provides us a window looking into the root cause of your condition. Specializing in IgG food sensitivity testing, DUTCH hormone testing and Gastrointestinal (GI) Map stool tests. You will walk away from this appointment with not only an interpretation of your results but a plan on how to move forward.

    Pricing varies by test

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